730 N Montezuma St #B

Prescott, AZ

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(928) 778-2227

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Exercise Videos

1. Neck Range of Motion

2. Shoulder Stretches

3. Shoulder Strengthening Exercises

4. Shoulder Strengthening with Weights

5. Low Back Stretches

6. Low Back Stretching

7. Low Back Stretches

8. Hip Strengthening Exercises

9. Advanced Back Strengthening

10. Hip Stretches

11. Back Strengthening Exercises

12. Low Back Strengthening with an Exercise Ball

13. Abdominal Strengthening Exercises

14. Exercises & Stretches

PLAYLIST: Exercises & Stretches

Elderly woman exercising with coach

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